In earlier times, diabetes usually occurred after the age of 40-45, but nowadays children, old and young people of all age groups are facing this problem. If a person gets this disease once, then it does not leave him for life, because scientists from all over the world have not been able to find its cure till now. The number of people suffering from diabetes is very high in India, so everyone should be cautious about it.
The seed of this flower is beneficial
Diabetes patients have to take special care of their lifestyle and food habits, otherwise, the blood sugar level may spike, and then the risk of kidney disease and heart attack increases. Come, today we will know which is the seed of that flower, with the help of which the glucose level in the blood can be managed to a great extent.
The seed of the lotus flower is very beneficial for diabetic patients, it is also called Kamal Gatta, and with the help of this blood sugar levels can be controlled. Diabetes patients are always advised to eat healthy foods, and Lotus seed is no less than a nutritious diet.
Why is lotus seed important?
There is no shortage of nutrients in lotus seeds, it is rich in vitamin B6, magnesium, potassium, iron, and protein, which is very effective in diabetes and can control glucose levels. Seeds are found inside the lotus flower, which can be used to control high blood pressure if eaten regularly.
The lotus flower is considered sacred in Indian culture and is used for worship. The tasty vegetable is also prepared from the roots of this flower, which people eat with great enthusiasm. These flowers growing in the mud are also used for decoration. Patients with diabetes must consume the seeds of this flower as much as possible. If there is no pond near your house, then it can also be specially grown in a big pot.
(PC: Freepik)
