Summer Effects: What are the side effects of lack of water in summer, know here...

Heat Stroke Treatment: Summer has knocked. Leaving warm clothes, people are now resorting to light clothes. As the summer progresses. Its effect will be seen on the body. In summer there will be a problem of hydration. This happens because people usually reduce drinking water while sweating continues. In such a situation, there is a lack of water in the body. This condition is called dehydration. Being in the scorching sun and sweating excessively increases the risk of heat stroke.

Drinking water can reduce the risk of stroke by 53 per cent.
According to media reports, a report of Linda University has come out regarding the effect of water on heat stroke. The person who drinks 5 glasses of water every day. It reduces the risk of heat stroke by 53 per cent. Even if heat stroke occurs, its symptoms are not very serious.

Problems start happening
There is a risk of heart disease
Experts at Johns Hopkins Hospital have also studied heat stroke. He told in a report that due to lack of water in a stroke patient, many types of health-related problems start. Dehydration can hinder endothelial functions in blood vessels. This affects the blood supply. There is a risk of a heart attack. To avoid these dangers, it is very important to keep yourself hydrated by drinking water.

There may be a lack of oxygen in the body
If you are drinking less water and more is coming out of the body, then this condition is very serious. There may be a problem with hypovolemic shock. Sometimes this condition becomes fatal. Along with the blood pressure down, the oxygen level seems to decrease very rapidly. Other problems also appear.

Risk of heat stroke
Due to drinking less water in summer, the risk of heat stroke is considered very common. This condition becomes due to dehydration. Some people do not drink water after exercising, while there is a lot of sweat. The situation is alarming for them. There can be problems like vomiting, low blood pressure, restlessness, fatigue, and headache.

Kidney problems
If you are drinking less water for a long time then it is chronic dehydration. There can be problems like urine infections, and kidney stones. Kidney failure is also a major reason for this. Proper drinking of water should be done to keep the kidney healthy.