Taking a break from the busy routine, away from the noise of the city, have you ever noticed that standing under the trees or amidst the mountains brings a strange peace to the mind? Yes, the wonderful view of nature not only gives relief to the eyes, but it also has a deep impact on our mental state.
Akshita, Founder and CEO of The Seeker, explained in detail how nature has a positive impact on our psyche and how we can get the most out of it. Let us know what important things he said.
Edge off
Being surrounded by tall trees, the rustling of leaves, and the sound of a river flowing in the distance – all these help in calming our mind. This soothing experience of nature also affects the reactions in our bodies. Being in the peaceful garden of nature reduces the level of stress hormone cortisol.
Improve mood
The impact of nature is not limited to beauty alone. It can also improve our mood. Research shows that living in a natural environment increases serotonin levels. Serotonin is a neurotransmitter that controls our mood.
Physical endurance
Enjoying nature not only improves our minds but also gives new energy to the body. Be it brisk walking or cycling on beautiful paths, the natural environment has a positive effect on our mental health. Being in a natural environment increases the level of endorphins, which removes the tiredness of the day.
Sharpen the mind
Nature awakens our five senses. Light filtering through trees or the chirping of birds activates the brain. These stimuli of nature make us alert and mentally healthy.
Relationship and Purpose
Spending time in nature makes us feel connected to ourselves, others, and the world around us. This feeling of belonging gives us a purpose. We can enjoy the present and make life meaningful.
By spending time in the lap of nature, we can avail many benefits for our mental health. Nature refreshes us, increases alertness, and makes us feel inner peace.
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