Nowadays almost every second person is troubled by the problem of obesity. Increased weight not only spoils our looks but also gives rise to many diseases. To stay healthy, it is very important to control your weight. For weight loss, it is advised to stay away from unhealthy food and exercise. There are some things which are considered very good for weight loss. One of these is green tea, most people include green tea in their diet for weight loss. Even though the taste of green tea is not good, people have started drinking it nowadays because of its properties.
While on the one hand, some people lose weight by drinking green tea, on the other hand some people also complain that drinking green tea does not affect our weight. What kind of logic is that? Is there any right way or right time to drink green tea that should be followed?
Let us know about this from dietitian and public health expert Swati Bathwal. Do read this article till the end. You will get answers to all the questions related to green tea and weight loss.
What are the benefits of green tea?
Antioxidants are found in green tea. Drinking green tea boosts our metabolism and helps in weight loss. Green tea is also very good for our skin. Consumption of green tea is also considered effective in reducing belly fat.
What is the right time?
According to experts, drinking green tea anytime for weight loss will be beneficial. Green tea contains very little amount of caffeine but still, if you are caffeine sensitive then do not take it in the evening or at night. This will cause difficulty in sleeping. Apart from this, if you have excessive urination then you should avoid drinking green tea in the evening. 3-4 cups of green tea can be drunk in a day. You can also drink green tea on an empty stomach. If you drink green tea 10-15 minutes after eating, it will help you in digesting the food.
What is calorie count?
There are 0-2 calories in 1 cup of green tea. If we talk about 1 cup of tea or coffee with milk, it contains approximately 120-150 calories. This means that if we drink 2-3 cups of tea or coffee a day, approximately 350-450 calories will reach our body. At the same time, by taking green tea 2-3 times, only 10 calories will reach our body.
Do not take any tea with food
Be it green tea or normal tea, tea should never be taken with food. The tannins present in tea reduce the rate of iron absorption in the body. Due to this, we are not able to get complete nutrition from food.
Are you making this mistake?
Do not take any snacks like cake or biscuits with green tea. If you are drinking it for weight loss then do not drink it even after adding honey because it will not cause weight loss. Often when people complain that green tea is not reducing weight, this is the reason behind it. If you are drinking green tea for weight loss, then do not add milk or sugar to it.
It is also important to take care of these things
One cannot lose weight by drinking only green tea. Along with this, it is also important for other eating habits to be correct. If you are eating fried food, not exercising at all, or not giving place to healthy foods on your plate, then just drinking green tea will not reduce your weight.
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