Foods For Winter: Along with the rains, cold has arrived in various parts of the country. With the onset of a mild cold, our weather has started changing once again. As soon as winter arrives, people have started preparations for this season. People often change their eating habits as well as their clothing to stay healthy in winter. In this season, people not only wear warm clothes but also include some foods in their diet, which keeps their bodies warm from the inside.
If you also want to keep yourself healthy in winter and want to maintain body heat, then in this article we will tell you some such foods, with the help of which you can keep yourself warm.
Dry Fruits
In winter, if you want to keep your body warm from the inside, then you can include dry fruits in your diet. Dry fruits like almonds, walnuts, cashews, and pistachios are rich in antioxidants, which help in controlling body temperature. In such a situation, instead of nuts included in salted or trail mix, you can choose raw, unsalted, or low-salt dry fruits.
Roots Vegetable
As soon as winter arrives, root vegetables like beetroot, carrot, and turnip start becoming available in the market. If you want to keep yourself healthy and warm from the inside in this season, then you can include these vegetables in your diet. Rich in essential nutrients, Vitamin C and A, these vegetables will boost your immunity.
And protects you from colds and flu.
Cereal
The best way to stay healthy in winter is to start your day with porridge and whole wheat products. By eating these early in the morning, you will remain full of energy till lunch and it will help in keeping your body warm.
Soup
Soup is a great option for cold weather, as it contains vegetables and keeps our body warm from the inside. Apart from this, soups made from pulses, gourd, and barley can be a better option for carb-rich food for winter.
Honey
Honey is another food item that you can include in your diet in winter, as it is traditionally known as a cure for cough and cold.
Spices
The spices present in Indian kitchens not only enhance the taste of food but also provide many benefits to health. Besides, it also helps in keeping your body warm. In such a situation, you can include spices like ginger, cumin, black pepper, sesame, and cinnamon in your diet in winter.
Disclaimer: The advice and suggestions mentioned in the article are for general information purposes only and should not be taken as professional medical advice. If you have any questions or concerns, always consult your doctor.
Picture Courtesy: Google
