We all know that a cold drink is not beneficial for health, but whenever we feel hot or eat something which causes dry throat again and again, the first thing that comes to mind is a cold drink. Only he comes. No doubt drinking cold drinks gives a feeling of freshness and coolness. Consuming it occasionally is not harmful but if someone blindly drinks cold drinks every day then he can get into trouble. Yes, a cold drink is a drink which does not contain any nutrients. At the same time, the amount of carbohydrates and sugar is more than required and when sugar is consumed in excess, it causes harm to health. Let us know from the experts what are the side effects of drinking cold drinks every day. Dr Swapnil Brajpuria of Asian Hospital is giving information about this.
What are the disadvantages of drinking cold drinks every day?
- Drinking cold drinks every day can significantly increase the risk of diabetes. A large amount of added sugar is found in it which can cause type 2 diabetes.
- Drinking cold drinks rich in added sugar can increase the level of triglycerides, and LDL cholesterol, can lead to plaque accumulation in the arteries, also increases the risk of heart attack and other heart diseases.
- Cold drinks also contain caffeine, which can cause dehydration if consumed regularly.
- Drinking sugar-based cold drinks can cause non-alcoholic fatty liver problems.
- Drinking cold drinks makes you gain weight. It contains a lot of sugar and calories, and after drinking it, you start feeling more hungry.
- At the same time, cold drinks contain a lot of fructose which can accumulate fat around the stomach, which can increase your belly fat.
- Drinking cold drinks daily can damage your teeth. This includes tooth decay and cavities.
- People suffering from high BP can be harmed by cold drink because it contains high sodium which works to increase BP.
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