In a busy life, the problem of neck, back, and waist pain has become common. This pain is sometimes mild, but sometimes it increases so much that even the normal activities of daily life become difficult. Body pain usually increases in winter. There can be many reasons for neck, back, or waist pain. By knowing about these problems of the body, it can be treated correctly. Let us know the causes of back and waist pain and natural ways to get rid of it.

Major causes of neck, back, and waist pain
Wrong posture
Sitting or standing in the wrong way for a long time causes pain in the body. Especially while working on the computer in the office, increasing neck and back pain is a common reason.

Excessive physical activity
Suddenly lifting heavy weights or doing activities that tire the body excessively causes muscle strain and pain can increase.

Lack of physical exercise
It is also common to complain of body pain due to a lack of physical mobility. By not doing regular exercise, the muscles of the body become weak, which causes back and waist pain.

Measures to prevent neck, back, and waist pain

Adopt the right posture to get relief from body pain. Keep your spine straight while sitting and standing. Eat a balanced diet rich in calcium, and vitamin D, and apply hot water fomentation so that the muscles can get relief. Apart from this, yoga, stretching, and light exercises strengthen the muscles and relieve pain. Here are some yogasanas that can provide relief from neck, back, and waist pain.

Do these yogasanas in back and waist pain
Tadasana
Tadasana is helpful in keeping the posture of the body straight, which improves posture. It stretches the muscles of the waist and provides relief for neck and back pain.

Bhujangasana
Regular practice of Bhujangasana helps strengthen the back muscles. This can make the spine flexible and provide relief from waist and back pain.

Ushtrasana
If you have pain in the back part of your body i.e. neck, back, and waist, then start practicing Ushtrasana. This asana has many physical benefits. Ushtrasana opens the chest and stretches the back muscles.

Dhanurasana
Practicing Dhanurasana can be beneficial to strengthen the body and make the back flexible. Along with reducing belly fat, it strengthens the back and makes the spine flexible.

Shalabhasana
Performing Shalabhasana daily strengthens the muscles. It stretches the neck and waist. Regular practice of this asana reduces back and waist pain. Reduces body stiffness in winter.

(PC: Pexel, ISTOCK)