Raw Mango Chutney: With the onset of summer, our diet also changes a lot. In this season, people prefer to eat such things, which not only keep the body cool but also protect us from scorching heat and heat stroke. For this reason, people consume raw mangoes in summer. In this season, people like to eat raw mangoes in many ways. Be it mango panna or mango chutney, people eat it with great enthusiasm.

But do you know that flavourful raw mango chutney not only enhances the taste of your food but also benefits your health? If you are still unaware of these benefits of raw mango chutney, then let us know about its benefits and its recipe-

Good for stomach
Rich in many nutrients, raw mango chutney is delicious as well as very beneficial for our stomachs. Actually, many nutrients like vitamin C, vitamin A, calcium, iron, magnesium, etc. are found in abundance in it, which are beneficial for our stomach. Also, a special type of acid found in it corrects our digestive system.

Amazing benefits of raw mango chutney
Beneficial in diabetes
If you are a diabetic patient, then raw mango chutney is no less than a boon for you. Actually, it is very helpful in reducing blood sugar. Many elements are found in it, which help in controlling blood sugar. Eating raw mango chutney keeps the amount of insulin in the body good, which is very beneficial in diabetes.

Good for skin
Raw mango chutney rich in vitamin C is also rich in iron. Vitamin C is very helpful in keeping the skin healthy. In such a situation, eating raw mango chutney helps in fighting free radicals. Along with this, it increases the immunity of the body and the iron present in it removes anemia, which improves the skin.

How to make mango chutney
Material
250 grams of raw mango
6-7 cloves garlic
coriander leaves
mint leaves
black salt as per taste
2 pinch black pepper powder
2 pinch cumin powder
2-3 green chilies

How to make Mango Chutney
First of all, peel the raw mango and separate the pulp.

Now add peeled garlic, coriander leaves, mint leaves, green chilies, and mangoes and grind them well in the mixer.

If you want while grinding, you can also add 50 mg of water to it.

Now grind all the ingredients well till a smooth paste is prepared.

When a fine paste is ready, add black salt, cumin powder, and black pepper powder to it and mix.

Tasty and healthy chutney of raw mango is ready.