Winter Health Tips: This year the cold in India is breaking all the old records. The temperature is continuously falling in the whole of North India. Cold and cold waves have troubled people. Talking about the hilly areas, rain and snowfall have made life difficult for the people here.

Winter Health Tips: This year the cold in India is breaking all the old records. The temperature is continuously falling in the whole of North India. Cold and cold waves have troubled people. Talking about the hilly areas, rain and snowfall have made life difficult for the people here. The temperature in the mountains has been measured at zero or even below. In such a situation, people are adopting different methods to avoid cold. It is common to wear a lot of clothes in this. But the thing to note here is that some people sleep wearing socks at night to warm their feet. But is it okay to sleep wearing socks? How can it affect your health? What can be its side effects? Let us tell you what the experts say about this…

Experts believe that wearing socks during cold days is not wrong. Provided you do not already have any health-related problems. It is a good habit to protect the feet from the cold. This will keep you healthy throughout the winter. Doctors say that the feet feel cold quickly, in such a situation it is right to wear socks. The blood vessels constrict due to cold and this affects blood pressure.

In such a situation, it is up to you whether you are comfortable sleeping wearing socks and if you are getting good sleep with them, then there is no problem in sleeping wearing socks. On cold days, sleeping at night wearing socks takes good care of the feet. The problem of cracked heels is common in cold. This problem also goes away by wearing socks.

Not only this but sleeping at night wearing socks also keeps your blood circulation good during cold days. It should be noted that the stocking should be cotton and should be clean. It should also be noted that the socks should not be synthetic, due to which you may have to face problems related to your skin.

Some experts also say that it can cause health problems. Wearing tight socks can affect blood circulation. If there is an injury, then sleeping and wearing socks can put you in trouble. Wearing socks can cause infection in the wound and there can be a problem with their drying.