In earlier times, it was customary to eat food on pattal or leaves. In Ayurveda, it is believed that eating food on Pattal or leaves keeps good health and boosts immunity. In such a situation, let us know which leaves food should be eaten and what are its health benefits.

In the olden times, there were many such habits which were considered very important for health and those habits or things were also followed. One of these was the habit of eating food on a plate.

In earlier times, people used to eat food on a plate. In Ayurveda, it is believed that by eating food on the leaf, the digestive system remains fine and health remains good. Along with this, many other health benefits are also seen.

So let's find out how much truth is there in this matter and know from Dr Sushil Jain that on which leaves food should be kept, what effect eating food on leaves has on the body and what are the benefits of doing so.

  • It is generally recommended to eat food on banana leaves, dry sal leaves and banyan leaves.
  • This is because by eating food on these leaves, many diseases can be saved and the body can be made healthy.
  • But there are other leaves in which eating food can boost your health and keep you away from diseases.

Teak leaves

  • One of these is teak leaves. Saugan leaves are rich in fibre. Astringent properties are found in this leaf.
  • These astringent properties are very beneficial for the skin. Makes skin glow.
  • Vitamin C is found in these astringent properties which hydrate the skin and make it bouncy.
  • That's why it is said not only in Ayurveda but also in allopathy to eat food on teak leaves.

Lotus leaf

  • Eating food on lotus leaves is also considered best in terms of health.
  • It has been scientifically proven that the lotus leaf keeps heartbeat control.
  • One advantage of eating food by keeping it on this leaf is that it keeps blood circulation balanced.
  • That's why lotus leaves are used for both keeping and cooking food.

Jackfruit leaves

  • Jackfruit leaves are oval. These leaves are rich in antioxidants.
  • By eating food on these leaves, the anti-cancer elements present in it enter the body.
  • These anti-carcinogenic elements are considered adept at preventing cancer cells from growing in the body.
  • Jackfruit leaves are also beneficial in preventing heart disease.

So these are the leaves on which keeping food and eating it improves health and at the same time you get these amazing health benefits.

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