Eat Stale Mouth These Soaked Seeds: If your blood circulation is getting messed up due to cholesterol in the veins, then you should eat some soaked seeds, and spices every day. And the habit of eating dry fruits should be inculcated. This will increase the flow of blood by widening your veins.

By eating oily things and too much meat or processed food, bad cholesterol starts accumulating in the veins. Due to the accumulation of this plaque in the veins, the veins become hard and narrow. In such a situation, the circulation of the blood certainly starts getting disturbed.

If the accumulation of fat in your blood vessels is increasing, then here we will tell you about such a surefire medicine, which will easily remove this fat from the veins and improve blood circulation by increasing the elasticity of the veins. Some seeds, spices and dry fruits present in your kitchen can reduce your increased cholesterol rapidly. Just soak them and eat them raw and drink their water.

Soak these five things together
One spoonful of fenugreek, one spoonful each of sunflower and linseed seeds, two almonds, four raisins, and ten spoons of oats. Soak all these ingredients in water overnight and drink the water the next day and chew it. Within no time, the frozen fat in your veins will start melting rapidly. Remember eat it with a stale mouth. In a way, it will also serve as breakfast. This will also reduce blood sugar.

Know the benefits of these nutrients
Flax and Sunflower Seeds
Soluble fibres in both seeds help reduce the excess amount of cholesterol in the body. Eating soaked in water increases its antioxidant, anti-inflammatory and polyunsaturated fatty acid properties. The omega-3 fatty acids present in these seeds reduce cholesterol.

Raisin
Controls the level of triglycerides as it contains minerals like proteins, carbohydrates, vitamin B6, vitamin K, iron, potassium, calcium, magnesium and selenium. Natural sugar and fibre are found in them, which are very beneficial for the stomach. Along with this, polyphenols, phytochemicals, and flavonoids are also found in them, which work to give instant energy to the body.

Oats
Fibre is found in sufficient quantity in oats and it also contains beta-glucan which cleanses the intestines and gives relief from constipation. Cholesterol in the body can be reduced by about 6 per cent by eating oats regularly.

Fenugreek
Fenugreek seeds reduce bad cholesterol and triglyceride. Present in it. Copper, Potassium, Iron, Calcium, Folic Acid, Riboflavin, Diet Fiber, Vitamin A, Vitamin C, Vitamin K, and Vitamin B6 control high blood pressure to high sugar. Fenugreek works in increasing the number of LDL receptors present in the liver. These are proteins that allow cholesterol to enter the cells. An increase in LDL receptors may help cells remove LDL from the bloodstream.

Almond
Almonds contain omega-3 fatty acids, which help reduce bad cholesterol and increase good cholesterol.