Dry Fruits For Male Fertility: After marriage, men make all efforts for a happy life, but if both their Sperm Count and Sperm Quality are bad, then there is a very bad effect on Male Fertility. Is. There are a large number of such men in the world, who have failed to become fathers despite a million attempts. This matter is so personal that many men are unable to mention it to anyone due to shame, but there is no use in hiding it, the important thing is that necessary measures should be taken after consulting the experts.

These 3 dry fruits help increase sperm count

Wrong lifestyles and unhealthy food habits are largely responsible for these internal problems of men, if these mistakes are rectified on time, problems like sexual weakness, sperm count deficiency, and male infertility can be overcome within a few weeks. Is. India's famous nutrition expert Nikhil Vats told ZEE NEWS that if married men include 3 types of dry fruits in their daily diet, not only will their fertility improve, but their stamina will also increase.

1. Raisins

They are prepared by drying grapes, which are very beneficial for health and full of nutrition. Due to sun drying, electrolytes, antioxidants, minerals, energy, and vitamins get concentrated in this dry fruit. Raisins are rich in Vitamin A, which not only improves sperm count and sperm quality but also increases the motility of sperm, however, diabetic patients should consume it in limited quantity.

2. Anjeer

Anjeer is dried and given the form of dry fruits, eating it improves the fertility of men and also increases their sperm count. It is rich in vitamins and minerals and to its credit, pantothenic acid, copper, fiber, and vitamin B6 are also found in it. Eat figs as a snack, by doing this its effect will be visible in a few days.

3. Date

It has been used for centuries to improve male fertility. Even if you are impressed by the sweet taste of dates and eat it, it has been revealed in many researches that it increases sperm count and quality. 3 important compounds named estradiol and flavonoids are found in dates, which work to improve men's health. This improves the sexual desire and stamina of men.

(Disclaimer: The information given here is based on home remedies and general information. Must take medical advice before adopting it. Kalamtimes does not confirm it.)

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