Air Pollution: Pollution is continuously increasing in many parts of the country including Delhi-Mumbai. For the last few days, the air of most of the cities of the country including the capital Delhi is becoming poisonous, due to which even breathing is becoming difficult. In such a situation, it is important that you adopt the right habits and measures to keep yourself healthy amid increasing air pollution. Today in this article, we are going to tell you about some such herbs, with the help of which you can keep your respiratory system healthy in the increasing pollution.
Pippali
There are many herbs present in Ayurveda, which provide many benefits to health. Pippali or long pepper is one of these, which is beneficial for our entire respiratory system. It helps in improving the functioning of the lungs. Additionally, the piperine present in it has expectorant, carminative, and anti-infection properties.
Muleti
Liquorice is another effective Ayurvedic herb, which is commonly used to reduce cough and sore throat. However, it can also be used to treat various chronic medical conditions like asthma, bronchitis, and pneumonia. Glycyrrhizin found in licorice root helps increase lung capacity and increase the body's defense against infections.
Tulsi
Tulsi is a plant that is easily available in almost every home. Tulsi has great importance in the Hindu religion. Along with religious beliefs, basil naturally strengthens immunity as it contains high levels of antioxidants, zinc, and vitamin C. Basil also has antiviral, anti-bacterial, and anti-inflammatory properties, which help in improving the respiratory system and fighting infections.
Vasaka leaves
Vasaka leaves, commonly known as Adhatodavasika or Malabar nut, is a popular Ayurvedic treatment for respiratory ailments. It clears the lungs and enhances bronchodilation, treating bronchitis, TB and other lung diseases.
Peppermint
Several studies show how peppermint helps improve lung function. It acts as a decongestant, which means it relieves swelling of the nasal membranes and removes mucus from the respiratory system.
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