Sleeping Hacks: The whole night passes by changing the side and does not sleep. If you are also going through a similar problem, then leave the tension now. Because today we are going to tell you such a trick, with the help of which you will be able to sleep peacefully in just 2 minutes. This trick is awesome. It is said that the American army follows these sleeping hacks. Its practice improves your sleep.
For the first time, the sleeping trick is mentioned in this book.
This trick is also mentioned in Lloyd Budd Winter's book 'Relax and Win: Championship Performance'. For the first time in this book published in 1981, this technique was told. Then Justin Agustin, a fitness coach who had more than 1.7 million followers, also made a video using this technique. Which was seen by more than 7.2 million.
What is the formula to sleep in 2 minutes
1. Whenever you go to sleep, first of all, calm your body and relax.
2. Now slowly shut down every part of your body.
3. Relax your forehead muscles and practice your technique.
4. Now focus on the breath while relaxing the eyes, cheeks, and jaws.
5. Take your shoulder down as much as possible and keep the fingers of the hand loose.
6. Take a deep breath and keep the chest, abdomen, and legs completely comfortable. Do not keep stress in your mind while doing this.
7. During its practice, imagine yourself lying on a velvet swing in a calm lake of clear water or a dark room.
Sleep will come in just 2 minutes
Agustin says that if you practice this every day for 6 consecutive weeks i.e. one and a half months, then you will be able to sleep within 2 minutes of going to bed. However, there has not been any research on whether it works or not. But there is one thing that it is just like meditation to sleep at night.
Photo Credits: Google
