Foods to treat Arthritis pain: - These 7 foods reduce joint pain and stiffness in the rain

Arthritis is a problem that occurs due to inflammation in one or more joints. Due to this, problems like pain, swelling, redness and stiffness in the joints start. The problem of joint pain increases more during the rainy season.

Although there are more than 100 types of arthritis, the most common are osteoarthritis and rheumatoid arthritis. The problem of arthritis can happen at any age. But, people suffering from obesity and gout are more troubled. Different treatments are done according to the type of arthritis. The pain and inflammation of arthritis can be reduced with the right medicines and a healthy diet.

If you're dealing with the pain of arthritis, eating foods rich in anti-oxidant, anti-inflammatory and analgesic properties can help. Here is information about such foods, which can easily manage the disease. AmanPuri, founder of Steadfast Nutrition, India's leading sports nutrition brand, tells us about these.

Fatty fish

Fatty fish contains powerful antioxidants, which reduce inflammation and free radicals in the body. Fatty fish such as salmon, mackerel and sardines are high in omega-3 fatty acids, including EPA (eicosapentaenoic acid) and DHA (docosahexaenoic acid).

For vegetarians, fish oil supplements may also be a good option. Flaxseed oil and walnut oil also contain high amounts of omega-3 fatty acids.

Nuts and Seeds

Nuts and seeds are a good source of alpha-linolenic acid (ALA). It is an omega-3 fatty acid that is anti-inflammatory and reduces joint pain and swelling.

Green tea

The high levels of polyphenols present in green tea reduce inflammation. It also contains natural antioxidants and epigallocatechin-3-gallate (EGCG), which block the production of phytochemicals involved in arthritis.

Green tea extract controls the pain of osteoarthritis and improves joint function.

Green vegetables

Green vegetables like spinach, Brussels sprouts, kale and broccoli are rich in antioxidants like vitamins A, C, E and K. They protect cells from free-radical damage.

Vitamin C present in it gives flexibility to the joints. Vitamin-K is necessary for the strength of bones and Vitamin-E protects the body from anti-inflammatory molecules.

Ginger and Garlic

Both garlic and ginger are essential for the health of the joints. They help reduce the symptoms of arthritis due to their anti-inflammatory properties. Putting them in the tempering gives a wonderful taste.

Berries

Blueberries, blackberries, strawberries, cranberries and raspberries are a powerhouse of antioxidants, vitamins and minerals. These have anti-inflammatory properties. In addition, they also contain anthocyanins, which reduce inflammation.

Dairy products

Dairy products like milk, paneer and cheese are rich in calcium and vitamin D, which improve bone strength while fighting the symptoms of arthritis. People who want to control their weight can take low-fat dairy products.

Include these things in the diet to avoid pain. Also, try to avoid certain things like red meat, alcohol, fried and spicy foods. These things not only increase the pain of arthritis, but they can also increase your weight.

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