Some girls and women have so much pain during periods that it is difficult to tolerate it. Mostly this pain occurs in the lower abdomen. This pain of some girls also reaches the waist and legs. Contraction of the uterus, swelling, lack of blood in the uterus or some other problems can be the reason for the pain. Taking painkillers is not the right way to relieve period pain. Instead of painkillers, some home remedies should be used to relieve this pain. With the help of these methods, one can easily get relief from period pain.
Celery water
The problem of gas increases more in women during periods. Due to the problem of gas also there is a pain in the stomach. Celery is the best option to remove it. Boil one spoon of celery in a glass of water and when the water remains half, then filter it. Drink this water by taking a sip like tea. Do this two to three times a day. This will give a lot of relief.
Turmeric milk
Add half a teaspoon of turmeric to a cup of milk and heat it lightly. After this, take some jaggery and mix half a teaspoon of dry ginger and celery in it and drink it with lukewarm turmeric milk. This will reduce swelling and relieve pain.
Drink lukewarm water
Drink lukewarm water throughout the day and foment the lower abdomen and other painful areas with a hot water bag. This will also reduce swelling and provide a lot of relief. If possible, do light exercise as well.
Green leafy vegetables
To reduce the pain, you should eat sprouts, beans, green leafy vegetables, fruits and dry fruits, etc. during periods. This gives relief to the muscles. Avoid cold things like buttermilk, curd, lassi, cold drinks, etc. The swelling increases and the pain increases.
