Many people skip breakfast in a hurry to go to the office or college in the morning, this habit is completely against health. Breakfast is an important meal, eating it gives the energy to work throughout the day. That's why the first meal of the day should be healthy and energy-boosting, a little vigilance is also necessary for this, otherwise, health can be harmed.
Breakfast should be best
You must have seen that some people look very lethargic in the office, bus, or train, it is very possible that they may not have had breakfast properly. This meal gives you internal energy and also helps in maintaining the digestive system better. Let us know which things can be eaten for breakfast.
After waking up in the morning, first, drink a glass of water. Include nuts and seeds in breakfast. Due to this, energy will remain in the body throughout the day and the sign of fatigue will disappear. You leave these nuts and seeds to soak in water overnight to eat them. In the morning you drink its water or eat it. If you follow this routine for about a month, positive changes will be visible in the body.
Consume these seeds and nuts on an empty stomach
-Raisin
-Almond
-Raisins
-Sunflower seeds
-Flax seeds
-Chuare
-Pumpkin Seeds
-Walnuts
-Cashew
-Fox Nut
You can add sugar candy or honey to increase the taste of these things, you can consume it with milk on the advice of a dietician. Due to this, there will never be a feeling of weakness in the body.
