Benefits of Amla for Diabetes: - Amla is beneficial for diabetes patients in more than one way

Amla is consumed in almost every household. People eat it in many ways, from pickles to chutneys. Well, Vitamin C-rich Amla is not only tasty to eat, but its health benefits are also no less. Amla has been mentioned in Ayurveda because of its properties.

Consuming Amla provides relief from many problems ranging from digestive problems to hair fall, asthma etc. However, very few people are aware that if you consume Amla, it helps in regulating blood sugar levels. This is the reason why the consumption of Amla is considered very beneficial for diabetic patients. So, today in this article, RituPuri, Dietitian of ESIC Hospital, Central Government Hospital, is telling you how Amla benefits diabetic patients-

Antioxidant properties

Antioxidants like Vitamin C and polyphenols are present in abundance in Amla. Therefore, when you make Amla a part of your diet, it can help in reducing oxidative stress in the body. This oxidative stress can increase inflammation and diabetes-related complications.

Control blood sugar

Amla is also good for diabetic patients because it can play an important role in controlling blood sugar levels. Some studies have shown that Amla can have a hypoglycemic effect. The hypoglycemic effect means that it lowers blood sugar. Consuming Amla in this way can help you manage blood sugar levels and improve insulin sensitivity.

Improves pancreas function

You might not know, but Amla also improves the function of the pancreas. Some studies suggest that amla may have a protective effect on the pancreas. The pancreas is the organ responsible for insulin production. Therefore, diabetic patients get benefits from eating Amla and it can help in controlling blood sugar.

Reduce triglyceride level

Vitamin C and fibre are found in abundance in Amla. It increases HDL i.e. good cholesterol and reduces LDL i.e. bad cholesterol. Since Amla seeds increase HDL, they reduce triglyceride levels in the bloodstream. High triglyceride levels can lead to insulin resistance and obesity, which can increase the risk of heart disease.

Improve metabolism

Some such properties are found in Amla that its consumption also has a positive effect on metabolism. This can help improve it. Due to this glucose helps in effective utilization in the body. In this way, excess sugar does not accumulate in the bloodstream, which benefits the diabetic patient.

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