Vitamin B-12 Deficiency: It is very important to have the right balance of vitamins and minerals to keep the body fit. If there is a deficiency of any vitamins and minerals, then its direct effect starts appearing on our body. Although all vitamins are very important for health, if we talk about Vitamin B-12, its deficiency increases the risk of many diseases.
The main function of vitamin B-12 is to support the nervous system and to manufacture red blood cells. This vitamin is soluble and is easily absorbed in the intestines. When there is a deficiency of this vitamin in the body, then some symptoms start appearing in the body. Let us know how you can find out that there is a deficiency of Vitamin B-12 in your body.
These are the symptoms of Vitamin B-12 deficiency.
1- Yellowing of the skin
2- Rash or redness in the tongue
3- The problem of blisters in the mouth
4- Reduced eyesight
5- Depression, weakness and lethargy
6- Shortness of breath
7- Headache and ringing in ears
8- Loss of appetite
Vitamin B-12 deficiency diseases
May have amnesia
Vitamin B-12 is very important for our body. If it is deficient in the next body, then it has a bad effect on the brain, and forgetfulness occurs. Also, it increases the risk of dementia in old age.
There may be anemia Vitamin B-12 Deficiency
Let us tell you that sometimes there is a lack of blood in the body due to a deficiency of Vitamin B-12. Because of this many problems start happening.
Bone pain problem
Did you know that vitamin B-12 deficiency can also lead to bone disease? In such a situation, if you want to be healthy, then take special care of your diet.
These problems can also happen due to a lack of Vitamin B-12.
You should know that if you are experiencing symptoms like fatigue, weakness, lethargy and depression in your body, then you should know that you are deficient in Vitamin B-12. (PC. Social Media)
