The problem of forgetfulness can be caused by many reasons, one of the main reasons is the weakening of brain cells with age. However, people forget things and important things and tasks even at a young age. This problem of forgetfulness often gets them in trouble. Memory can be weakened by the consumption of medicines. Consumption of alcohol and tobacco also hurts memory. Vitamin deficiency weakens memory. Apart from this, stress and anxiety distract attention, which can cause memory problems.
To improve memory, brain health needs to be improved and attention needs to be increased. Yoga is a better natural treatment for this. Yoga strengthens the brain cells. Yoga increases attention and concentration. It makes the mind sharp, reduces stress, and improves the balance of brain energy. Here are some yoga asanas to sharpen memory, which can be practiced by children as well as adults.
Padmasana
The practice of Padmasana, also known as Lotus Asana, increases concentration. These asanas are helpful in keeping the mind calm. Memory can be improved only by calming the mind. To practice Padmasana, sit on your hands and knees, breathe, and lift the knees from the ground. Stretch the legs as far back as possible. Keep the head down and press the heels on the ground. Stay in this position for a few seconds.
Trikonasana
This asana makes the body flexible as well as reduces stress. The practice of Trikonasana improves blood circulation in the brain, which improves memory. To practice Trikonasana, stand straight and keep a distance of 2 to 3 feet between both feet. Now move the right foot forward and rotate it at an angle of 90 degrees. Spread the hands to the side and take them to the level of the shoulders.
Bhramari Pranayama
Pranayama is effective in keeping the mind and brain stable. You can practice Bhramari Pranayama to make your mind sharp. While doing this asana, take a deep breath and then exhale. This asana calms the mind, and reduces stress and anxiety. It also improves concentration and memory.
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