It is very important to take special care of our health during the summer season, otherwise, the scorching heat, hot winds, and scorching sun can make you very ill. In this season, we should try that there is no shortage of water in the body and the internal coolness continues. Generally, the risk of heat stroke and dehydration is very high, in such a situation, you have to consume some such foods, which work to provide relief in this hot weather.
If you prepare buttermilk by mixing curd and black salt, then after drinking it, the body gets coolness, and also if you eat some oily food, the digestive system does not deteriorate.
Although green vegetables are considered beneficial for health in every case, it also plays an important role in providing relief from the heat. This keeps the digestive system correct and does not have to face the heat in the stomach.
The amount of vitamin C in lemon is very high. It not only protects us from the heat but also keeps us fresh from the inside. You can drink several glasses of lemon water in a day.
Increase the intake of oranges in summer because the amount of water in them is very high, which protects us from dehydration. Vitamin C, fiber, and calcium present in it also benefit the body.
In the summer season, if you are troubled by the sun and heat, then never drink soft drinks, instead of consuming tender coconut water, not only will the body get many nutrients, but the risk of heat stroke will also be reduced. Will go.
