Dates are dry fruit that is a storehouse of properties like calcium, potassium, protein, manganese, magnesium, phosphorus, zinc, and vitamins B6, A and K. Consumption of dates keeps the energy in your body. Along with this, eating dates also helps in meeting the deficiency of blood in your body.
Eating dates keeps your heart healthy. That's why today we have come up with a recipe for making Lemon Date Chutney Chutney. It tastes very spicy and fun. By eating dates, your men's sexual health is also maintained. Not only this, eating dates during pregnancy keeps your body strong. Apart from this, eating dates also prevents the problem of constipation, so let's know the method of making Lemon Date Chutney-
Ingredients required to make Lemon Dates Chutney-
Lemon 1
Dates 100 grams
Dry mango powder 1 tsp
How to make Lemon Dates Chutney? (How To Make Lemon Date Chutney)
To make lemon dates chutney, first of all, take dates.
Then you soak them in water for a few hours.
After this, take out the seeds from the dates and put them in a mixer, and grind them smoothly.
Then you put a little lemon and 1 teaspoon of dried mango powder in it.
After this, you run the chutney in the mixer one more time.
Now your spicy lemon date chutney is ready.
