PC: lokmat.news18
We can eat Amla in any way for health benefits. But if you want to reduce cholesterol in the body then drinking gooseberry juice is more beneficial. Cholesterol is easily reduced if you add another ingredient to amla juice. Let's see how.
First, make amla juice. For this finely chop the gooseberry and grind it in the mixer. Then filter its juice and separate it. After this, boil 2 cups of water in a pot and put Arjuna bark in it.
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After the water is half, add gooseberry juice to it. Now add honey to this juice, mix well, and let it cool down a bit. If you drink this juice daily, then within a few days you will see its effect and cholesterol will start reducing.
Amla and Arjuna bark juice provides the body with Vitamin C, antioxidants, tannins, and phytochemicals, which help in improving our health. Apart from reducing cholesterol, it has many other benefits.
PC: lokmat.news18
The antioxidants and vitamin C present in this juice help strengthen the body's immune system. Due to the increase in immunity, many minor diseases stay away from us.
Arjuna bark contains phytochemicals, which may help improve heart health by controlling blood pressure and increasing the sensitivity of the heart.
