Uric Acid: In today's time, due to wrong eating habits and deteriorating lifestyles, people are falling victim to many serious diseases, one of them being the problem of uric acid. Uric acid accumulates in the body like dirt, which can cause serious problems like joint pain, kidney disease, and heart attack. In such a situation, you can take the help of some natural things to control high uric acid.
Stay hydrated
If you drink an adequate amount of water daily, it keeps the body hydrated, which removes all the toxic substances from the body and helps in clearing uric acid, hence drink at least 8-10 glasses of water regularly.
Fiber Rich Foods
To control uric acid in the body, eat fiber-rich foods. For this, you can include bananas, apples, oats, millet, etc. in your diet. These are good sources of soluble fiber.
Maintain weight
Due to weight gain, the amount of uric acid in the body increases, hence you should maintain your weight. To lose weight, include healthy things in your diet, apart from this, also do exercise daily.
Eat celery seeds
Rich in nutrients, celery seeds help in removing toxic substances from the body. Eating these seeds keeps the blood clean. You can eat one teaspoon of dry celery seeds with water once a day.
Drink coffee
Coffee can prove to be an effective solution to the problem of high uric acid. You can drink black coffee to control uric acid. The nutrients present in it remove the increased uric acid in the body.
Disclaimer: The advice and suggestions mentioned in the article are for general information purposes only and should not be taken as professional medical advice. If you have any questions or concerns, always consult your doctor.
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