Lemongrass is an herb and is often used for its aromatic properties. Lemongrass tea is a popular herbal drink known for its many health benefits. Ayushi Yadav, former dietician of GIMS Hospital, Greater Noida, told ZEE NEWS that if we drink this herbal tea daily, it can have innumerable benefits for our health.
Benefits of drinking lemongrass tea
1. Cancer prevention
It has been proved in many researches that anti-cancer properties are found in lemongrass, which can prevent the growth of cancer cells, you can drink this herbal tea once or twice a day.
2. Digestion will be improved
Lemongrass tea has been used traditionally to relieve stomach problems, people who consume it regularly do not complain of indigestion, constipation, gas, and flatulence.
3. Cholesterol will reduce
Many studies have revealed that the level of bad cholesterol in the veins of people who drink lemongrass tea starts decreasing, which reduces blood pressure and also reduces the risk of heart disease.
4. Weight will be less
People who drink lemongrass tea regularly start losing weight gradually because through this our metabolism gets boosted and the belly fat can disappear. It reduces hunger cravings and prevents you from overeating.
5. Your beauty will increase
Perhaps very few people would be aware that drinking lemongrass tea is also beneficial for your skin and hair because it is a rich source of antioxidants, which can slow down your aging process.
(PC: Freepik)
