The kidney is one of the most important organs of our body. This organ is considered to play an important role in cleaning the blood, removing waste from the body, and balancing chemicals. If there is any problem in this organ or the kidney stops working properly, it can affect the overall health. Lifestyle and eating disorders have greatly increased the risk of kidney diseases.
Health experts say, most of us keep doing many such things daily knowingly or unknowingly, which is causing serious damage to this important organ. There are usually no symptoms in the early stages of kidney damage. However, as the problem increases and the kidney is unable to function properly, people start having many problems.
The kidney needs to be healthy. Let us know about those habits which are dangerous for the health of the kidney and need to be improved immediately.
How to keep your kidneys healthy?
To keep the kidneys healthy, it is most important to adopt a healthy lifestyle. Drinking adequate water, consuming a balanced diet, exercising regularly, and avoiding harmful habits is important for the longevity and healthy functioning of the kidneys. We have many habits that most people consider very normal, but in reality, they cause serious damage to the kidneys.
Danger from lack of water
To keep the kidneys healthy, it is most important to keep drinking adequate amounts of water. All people are advised to make a habit of drinking 8-10 glasses of water every day. If you drink less water, then this habit is most harmful to the kidneys.
When you do not drink enough water, the kidneys have difficulty in properly filtering toxins from the blood. Toxins start accumulating in the kidneys, which can affect the functioning of the kidneys. This is also the main reason for kidney stones.
Do you also eat too much salt?
Eating too much salt is considered to increase the problem of blood pressure. But do you know that it also causes serious damage to the kidneys? The amount of sodium present in salt puts pressure on the kidneys and increases blood pressure. High blood pressure starts damaging the blood vessels of the kidney. To avoid such problems, reduce the intake of salt and also eat less processed foods.
Smoking is very harmful.
Smoking and alcohol habits are also dangerous for the kidneys. The habit of smoking constricts the blood vessels, which reduces the flow of blood to the kidneys. This can reduce the functioning of the kidneys and can even cause the risk of cancer. Quitting smoking is beneficial for the kidneys and overall health.
Blood pressure and diabetes problems
If blood pressure and diabetes are not under control, then there is a risk of kidney damage. High blood pressure can damage the blood vessels. This also increases the risk of kidney failure. Diabetes patients are at an even higher risk of kidney diseases. For prevention, get your blood pressure and sugar checked regularly and take medicines as per the doctor's instructions.
(PC: ISTOCK)
