Health Tips: Medical science has also accepted that this remedy is a panacea for stomach problems, and blood sugar will also be under control

Medicines and spices present in our homes have been considered beneficial for health in many ways. Not only Ayurveda but over time medical science has also recognized that their consumption can be beneficial in treating many health problems apart from preventing many serious diseases. Cumin is one such spice that not only helps in enhancing the taste of food, but also regular consumption can be beneficial for everything from stomach problems to keeping diabetes under control.

Health experts say that drinking cumin water on an empty stomach every morning can be very beneficial for health. Especially for those who have digestive problems, such as constipation, indigestion, gas, or liver problems, its consumption is no less than a panacea.

Its benefits in digestion and bowel problems
The compounds found in cumin can be very effective in keeping your digestion fine. Drinking cumin water on an empty stomach has been shown to improve its symptoms. Apart from this, it is also beneficial in keeping the intestines healthy. A study done on people with irritable bowel syndrome (IBS) found that patients experienced significant improvement in symptoms over the course of four months. Patients got a lot of relief from problems like diarrhea and bowel movements.

Complications of diabetes can be less
Some components of cumin have also been found to be very effective in reducing the symptoms of diabetes. A clinical study shows that overweight patients who consumed cumin water or extract improved early indicators of diabetes, compared to a placebo. Cumin also contains components that may be effective in reducing the long-term complications of diabetes.

Blood cholesterol also remains under control
The increased level of blood cholesterol has been found to be a major factor in heart disease. The study included overweight and obese women. Participants who consumed 3 grams of cumin powder or cumin water per day experienced a reduction in their cholesterol levels. Researchers found that people who consumed cumin powder also had higher levels of high-density lipoprotein, or good cholesterol, which may be helpful in reducing the risk of heart diseases.

(PC: freepik)