Diet and Nutrition Tips: - To stay healthy in 2024, definitely eat these seeds

What are the 5 super seeds: The secret of staying healthy lies in the right diet. If you eat a diet rich in nutrients, diseases will not touch you. At the same time, a lack of nutrients in food can not only cause diseases but can also make you weak. To stay healthy, nuts, seeds and many healthy things should be included in the diet. Seeds are beneficial for many things including losing weight, improving digestion and boosting mood. Today we are telling you about some such seeds, which are a bundle of health and which can provide essential nutrients to the body. You must include these seeds in your diet in 2024.

Sunflower seeds

Sunflower seeds are rich in many vitamins and minerals including Vitamin E, Vitamin B, Copper, and Magnesium. These seeds are a good source of iron, fibre, phosphorus, selenium and anti-oxidants. These seeds are beneficial in maintaining proper digestion, keeping skin and hair healthy, keeping the heart healthy and reducing asthma. These seeds are a good source of healthy fats, protein, fibre and minerals. Even in small quantities, your body can get more nutrition.

Pumpkin seeds

Pumpkin seeds are full of qualities. Especially, these seeds are a treasure of health for women. You should include these in your diet in 2024. Iron, fibre, magnesium and anti-oxidants are found in these seeds. Zinc is also found in it, which boosts immunity. These seeds are effective in providing energy to the body, removing anaemia and reducing the risk of diabetes. These seeds are also very good for digestion.

Fenugreek seeds

Fenugreek seeds are also full of health properties. Especially, people who have diabetes problem, they must consume them. Boiling fenugreek seeds and drinking them on an empty stomach can provide many benefits to the body. This improves digestion, detoxes the body and also manages blood sugar. It contains a high amount of dietary fibre. It is also good for skin and hair.

Flax seeds

Flax seeds are a good source of omega-3 fatty acids. Potassium, calcium, zinc, iron and many other vitamins are found in abundance in them. These seeds are very good for the heart, relieve constipation and acidity, reduce hair fall and strengthen muscles. It is also called flax seeds. It is a superfood. This also reduces the problem of arthritis.

Seed of tulsi

We all know about the religious importance of Tulsi, but it is also full of medicinal properties. Basil seeds are rich in anti-oxidant and anti-bacterial properties. Vitamin K, iron and protein are also found in large quantities in them. These seeds help in reducing weight, improving digestion, removing internal inflammation of the body and protecting the body from seasonal diseases.

Chia seeds

Drinking chia seed water can provide many great benefits to the body. These seeds are rich in fiber, reduce weight, reduce stress, strengthen bones, detox the body and also improve digestion. Chia seeds are often included in salads, smoothies and soups.

Sesame seeds

The nature of sesame seeds is hot. Especially, they should be consumed in winter. Omega-6 fatty acids, protein, calcium, B-complex and carbs are found in these. These seeds reduce bad cholesterol and are good for skin and hair. You can also include these seeds in your diet by mixing them with flour or making laddus from them.

Chironji

Chironji is often used in our homes while making kheer or other sweet things. This not only increases the colour and taste of food but also provides many benefits to health. It relieves constipation, protects from colds and coughs and benefits health in many other ways. Drinking it boiled in milk will be more beneficial for you.

Note- Although all these seeds are beneficial for health, in what quantity to include them in the diet, definitely consult an expert. Especially, if you have any health condition, keep this in mind.

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