The problem of joint pain can occur at any age. You may suffer from joint pain due to arthritis, bone pain, swelling, and some other conditions. Doctors say a disease called osteoporosis-osteoarthritis is considered to be the main reason for joint pain, with time its risk is increasing even among the youth.
Osteoarthritis occurs when the articular cartilage in your joint breaks down. In these conditions, the bones of the joints rub against each other and due to this friction, severe pain can be experienced.
Health experts said that disturbances in lifestyle and diet can also increase joint pain. If you also have this problem often, then definitely consult a specialist and get the cause of pain properly diagnosed. Let us know with the help of which home remedies we can get relief from joint pain.
Joint pain problem
Health experts say that depending on the causes of arthritis and the symptoms of joint pain, the methods of its treatment may be different for all people. There are mainly two types of arthritis – inflammatory and non-inflammatory. In non-inflammatory arthritis, symptoms can be relieved with the help of some measures even without medicines. If you also often have joint pain, then these measures should be taken seriously.
Keep practicing regular exercise and stretching
In the early stages of joint pain, regular exercise and stretching can help reduce the inflammation of arthritis and provide relief from joint pain. Stretching reduces the extra pressure on the muscles and maintains proper blood circulation. Relief from pain can be achieved by maintaining proper blood circulation in the muscles.
Heat-cold therapy
Applying heat-cold therapy to the affected joints can also provide temporary relief from pain and swelling. Heat therapy such as a hot water bath or heating pad improves blood circulation and reduces muscle stiffness. Whereas cold therapy like ice packs can reduce swelling and joint pain. With the help of cold therapy, pain receptors become numb. These measures can also be very effective in getting relief from pain.
It is important to prevent weight gain
Excess weight can put extra pressure on joints like the knees and hips, leading to increased pain and swelling. A balanced diet and regular exercise can help in maintaining weight control. To reduce stress and discomfort on joints, it is important to keep body weight low. Improving lifestyle and diet can help in improving joint problems to a great extent.
(PC: ISTOCK)
