Mental Health: If you want to keep your mind healthy and calm, then leave these three habits immediately, stress will reduce.

The cases of mental health disorders are increasing rapidly globally. Health experts say that these disorders should not be limited to mental illness alone; if they are not taken care of, there is a risk of developing many types of physical health problems as well. When it comes to mental health, also includes emotional, psychological, and social conditions. How we think, feel, act, make choices, and relate to others all depend on mental health.

World Mental Health Day is celebrated every year on 10 October to make people aware of the increasing mental health problems globally and educate them about measures to keep the mind healthy.

Health experts say it is more important to know about those things that can affect mental health than what to do to keep the mind healthy. Let us know which things are important to stay away from to maintain mental health.

A sedentary lifestyle is bad for you
To maintain mental health, you must remain physically active. Due to a sedentary lifestyle i.e. lack of physical activity, the release of the good hormone serotonin decreases, which is directly necessary to keep the mood fine. In this situation, you may lack positive emotions.

Such risks can be reduced by making regular yoga and exercise a part of daily routine.

Junk-fast foods are also harmful
Consumption of junk-fast foods has been considered to increase weight and affect sugar levels, but do you know that it can also hurt mental health? Sugar and processed foods can cause inflammation throughout the body and brain, leading to increased mood disorders, including anxiety and depression. The amount of such things in the diet should be reduced.

Side Effects of Sleep Deprivation
Studies also show that lack of sleep can increase mental health problems. Lack of sleep can change the activity of certain parts of the brain. If you get less sleep, it can also cause changes in your ability to make decisions, solve problems, and control your emotions and behavior. It is recommended for all people to get at least 6-8 hours of sleep every night.

(PC: Freepik)