Many types of physical problems occur during the summer and monsoon season. In this season, skin-related problems increase due to high temperatures. Apart from this, problems in eating habits, indigestion, and bad lifestyle can also cause complaints of pimples, acne, and pimples. Pimples reduce the beauty of the face. At the same time, tanning and facial glow also fade away in summer. People take many measures to get rid of acne and blemishes. Apart from home remedies, many people try to get flawless skin by using expensive beauty products and also start taking many measures in summer to avoid skin problems. However, skin-related problems can also be reduced through yoga. By doing yoga regularly, facial pimples, blemishes, and skin health can be improved. Let us know yoga asanas for healthy skin.

Throne
The practice of Simhasana is beneficial to get rid of pimples and acne. By doing this asana, blood circulation in the facial area improves. To look younger and get rid of the problem of acne, for the practice of throne, sit on the mat and spread both legs in front. Bend the left leg and place it on the thigh of the right leg and place the right leg on the left thigh. Now bend forward and rest your hands on the floor on your knees. Keeping both hands straight, pull the upper part of the body forward open the mouth, and take out the tongue. Breathe through the nose and keep the eyes open. Sitting in lion posture, repeat this asana 5-6 times in 20-30 seconds. Now come back to the old position.

Sarvangasana
The practice of Sarvangasana is beneficial for keeping the body as well as the skin healthy. With this asana, digestion, and the liver remain healthy. Toxins are released from the body and problems like acne, and eczema are cured. This yoga asana is beneficial for removing wrinkles and bacteria in the skin. To do this asana, lie on your back on the mat and keep both palms down. Lift the legs straight up in the air and turn them towards the head. Keep your shoulders, spine, and hips straight while supporting your waist with your hands. Stay in this position for 30 seconds and then slowly come back to the old position.

Balloon face
To get rid of pimples, you can do Balloon Face Yoga. To do this asana, inflate your mouth in the shape of a balloon. Keep the face puffed out for 10 seconds. This asana can be done at any time. By doing Balloon Face Asana regularly, the problem of pimples goes away.

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