Getting the diet right is most important for weight loss. Exercise should also be done along with diet so that there is no difficulty in weight loss. Many types of diseases can surround us due to weight gain. Healthy smoothies are considered very good for weight loss. If you make smoothies with the right and healthy things, then it not only gives health benefits but also reduces weight. Here we are telling you about one such smoothie, which has been made by mixing many healthy things. This can help in weight loss as well as relieve the symptoms of PCOS. Dr. Shikha Sharma is telling about this. Dr Sharma has studied in Delhi. She helps people choose the right diet and stay healthy by following Vedic and modern nutrition.
Benefits of Cocoa Almond Oats Smoothie
- Oats help in reducing weight. It also lowers the blood sugar level. A good source of complex carbs and protein.
- May also help improve heart health by relaxing the arteries.
- Almonds are rich in antioxidants, vitamin E, protein, magnesium and fibre. This gives strength to the body and increases good cholesterol.
- Coconut milk is rich in healthy fats. It lowers cholesterol and promotes weight loss. This also strengthens immunity.
- Dates are rich in vitamins and minerals. It also contains more antioxidants. They are good for digestion and sugar cravings.
- Anti-inflammatory and antioxidant properties are found in cinnamon. It increases insulin sensitivity and reduces weight by improving digestion.
Cocoa Almond Oats Smoothie
Ingredients required
- Oats - 3 tsp roasted
- Almonds - 10 soaked and peeled
- Coconut milk - 200 ml
- Dates - 2-3
- Cinnamon powder - 1 pinch
How to make
- Blend everything.
- Your superfood smoothie is ready.
Image Credit: Freepik
