Methi For Diabetes: Diabetes has become very common due to today's bad lifestyle. Be it the elderly or the young, it is fast catching up with everyone. It is such a dangerous disease that slowly hollows the body. Once a problem occurs, it becomes a lifelong companion, and if this disease is ignored, it can lead to many more serious problems. Although it can never be eradicated, it can be controlled through a proper diet and medicines. In such a situation, today we are telling 1 home remedy to control diabetes and reduce its risk, which is very effective. Yes, you can overcome the problem of diabetes with fenugreek present in the house. know-how
Benefits of fenugreek seeds in diabetes
Although fenugreek is used at home to add tadka to lentils and vegetables, fenugreek seeds can also do wonders for diabetes. It has antioxidant, anti-inflammatory and anti-viral properties, besides being rich in fibre, which helps in absorbing carbohydrates and sugar from your diet. Diabetic patients can reduce the amount of insulin they need by consuming fenugreek. The amino acid present in fenugreek seeds helps in breaking down the sugar present in the blood and reducing its level. It increases the amount of insulin in the blood, which benefits diabetes patients.
Other benefits of fenugreek seeds
Consuming fenugreek seeds can improve your immunity, the properties present in them protect you from viral infections. Apart from this, it also controls the level of cholesterol in the body, due to which the health of the heart is maintained. Regular intake of fenugreek also improves digestion and relieves the problem of constipation. Its anti-inflammatory properties help remove inflammation from the body.
Consume like this
You can consume fenugreek seeds tea. To make it, pour about 2 cups of water into a pan. Put it on the gas to boil. Add about one-fourth teaspoon of fenugreek seeds on top. If this water boils well, then turn off the gas. After this take honey and lemon in it. By drinking this tea on an empty stomach in the morning, your blood sugar and obesity also start reducing rapidly.
Fenugreek water can also save you from these problems. For this, put one spoonful of fenugreek seeds in a cup of water before going to bed at night. Soak it overnight and drink this water after waking up in the morning. This will also give relief to the problem of diabetes.
