Many people are not able to get enough sleep. But do you know that due to not getting good sleep, you can also have heart-related diseases? Let us know what has been found in a recent study.
A study has been done recently. According to this study, due to not getting proper sleep, many types of health problems including heart-related problems can be faced.
In such a situation, it is very important to have good sleep for good health. During this study, the sleeping patterns of many youths were analysed.
The study found that people with irregular sleep patterns were 1.4 times more likely to develop heart disease than those with good sleep patterns.
According to experts, people are not able to sleep properly due to poor lifestyles, irregular eating patterns, bad eating habits and unhealthy diets etc. In such a situation, it is very important to follow a healthy lifestyle.
