Just as the human body is made up of different elements, similarly his emotions are also of different types, such as happiness, sadness, laughter, anger etc. Anger is such a state for humans that when someone gets it, it can spoil relationships, harm oneself. Therefore, it is important to manage anger effectively, because it not only spoils relationships, but also has a bad effect on your health, let's know its health disadvantages-
Heart health risks
Anger can affect your heart poorly. Negative emotions, including anger, can increase the risk of cardiovascular problems. It affects endothelial function, potentially raising blood pressure and increasing the risk of cardiovascular diseases.
Decreased brain function
The hormones released during anger directly affect the brain's amygdala, which processes emotions. This interaction can increase heart rate and blood pressure.
Digestive disturbances
Anger increases cortisol levels, which has a negative effect on the digestive system. This can lead to conditions such as acid reflux, constipation, and indigestion.
Strategies to control anger
Step away: When you feel anger rising, distance yourself from the triggering situation or person.
Deep breathing: Practice deep breathing exercises to promote relaxation and reduce stress.
Listen to music: Soothing music can help reduce anger and create a calm environment.
Practice mindfulness practices: Regular meditation, yoga, and pranayama can help you manage stress and improve emotional regulation.
