To keep bones and teeth healthy, it has been advised since childhood to increase the amount of calcium-rich foods in the diet. This is the reason why people of all ages, especially children and the elderly, must drink milk daily. Most of the calcium required by the body can be supplied by milk.
Do you know that about 90-95% of the entire body's calcium is stored in our bones and teeth? We need calcium daily to keep bones strong. Not only this, calcium is also necessary for the heart, muscles, and nerves to function properly. Some studies suggest it may also help reduce the risks of cancer, diabetes, and high blood pressure.
But do you know that some irregularities in your eating habits and lifestyle can reduce the amount of calcium in the body?
Ddue to calcium deficiency
Health experts say, we all often discuss how to increase the amount of calcium but have you ever thought that some things can also take calcium out of the body? People who have kidney problems, such as renal failure or chronic kidney disorder, are at greater risk of calcium deficiency, the researchers said.
Apart from this, researchers said that if you consume salt in excess, it can also lead to calcium deficiency and bone damage.
Too much salt is harmful
In many studies, experts have been advising that it is important to reduce the amount of salt in the diet. Due to excess salt, there can be a risk of blood pressure and heart problems. But do you know that consuming salt in excessive amounts starts flushing out calcium through urine? Apart from this, excessive amounts of salt can also increase the problem of bone erosion. This is why health experts advise all people to keep the amount of salt in their diet to a minimum.
Smoking can cause harm
Like salt, smoking habit is also considered a factor in affecting the amount of calcium in the body. The nicotine in cigarettes slows down the production of bone-forming cells called osteoblasts. Smoking also reduces the body's absorption of calcium, which is essential for vital cellular functions and bone health.
That is, to increase the absorption of calcium, it is necessary to reduce salt intake and stay away from cigarettes.
Focus on increasing calcium absorption
The report of the study shows that it is necessary to increase the intake of calcium to keep bones and teeth healthy, but attention should also be paid to how the absorption of calcium in the body can be increased.
For this, it is important that along with calcium, things containing Vitamin D should also be included in the diet. Without adequate amounts of Vitamin D, our body is not able to absorb this nutrient properly.
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