Whether it is a cold or flu problem, it is quite common in people of all ages. Its risk increases even more in changing weather. Health experts say the risk of such problems has been seen more in people who have weak immunity. Influenza virus infection is the most common cause of cold and cough, with the change in weather, the outbreak of this virus starts increasing.
Usually in the months of September-October, when the weather starts changing, the cases of viral infections like cold and cough also start increasing rapidly. This is also the time of diseases like dengue and malaria.
Health experts say, that taking care of some things in daily life, and some changes in diet can help protect you from flu infection and symptoms like cold and cough. Let's know about this.
Risk in those with weak immunity
Doctors say that people with weak immune systems may be more susceptible to flu and cold. Frequent infections, falling ill often, wounds not healing quickly, fatigue, and weakness are signs that your immunity may be low. It is important to take measures to correct it.
Let us know what to do to get relief in case of viral infection or cold and what efforts should be made to prevent it.
Take measures to increase immunity.
By making some changes in routine and diet, you can help in increasing immunity. Drinking turmeric milk (golden milk) can be beneficial for you. Turmeric has natural antibiotic properties that help fight infection. Along with this, consume green vegetables, fruits, and spices. These help in increasing the immunity of the body.
Decoction of basil leaves
Drinking decoction can be most beneficial in the problem of viral infection and cold. Make a decoction by boiling basil leaves and black pepper. It strengthens the body's immune system and helps fight colds and coughs. Apart from this, extracting ginger juice and mixing it with honey provides relief from sore throat and cough.
Keep drinking an adequate amount of water, herbal tea, soup, and lemonade throughout the day.
Give rest to the body.
In case of viral infection, it becomes necessary to give adequate rest to the body. For this, take 7-8 hours of sleep. Adequate rest gives the body energy to fight infection. The body's immune system strengthens during sleep, which gives quick relief in symptoms. In case of viral fever, take only paracetamol tablets on the advice of the doctor.
(PC: Freepik)
