Premature Gray Hair: It is common for hair to turn white with age, but if hair starts turning white at an early age, then it becomes a matter of concern. In today's run-of-the-mill life, early graying of hair has also become a common thing. Along with the youth, nowadays the hair of teenagers has also started turning white.
According to experts, when the color-producing cells stop making pigments, the hair starts turning white. Apart from this, sometimes natural hydrogen peroxide also starts accumulating in the hair, due to which the hair becomes white.
What is the reason for having white hair?
Not having a balanced diet
Premature graying of hair is also due to not having a balanced diet. Therefore, include green vegetables, fruits, healthy fats, beans, etc. in your diet. By not consuming them, nutrients are deficient in the body, due to which the hair becomes white in time.
Quit smoking
Smoking also increases the risk of premature graying of hair. Quitting smoking ends the problem of premature graying of hair.
Distance yourself from stress
Due to excessive stress, there is a problem of premature graying of hair. Yoga, meditation can be used to reduce stress.
Spending too much time in the sun
If you spend too much time in the sun, the UV (ultraviolet rays) from the sun can cause premature graying of hair, so wear a hat or hair covering when you go out in the sun.
Protein deficiency is also the reason
Lack of protein also causes premature graying of hair, so include protein-rich foods like eggs, soybeans, etc. in your diet.
Vitamin-B12 deficiency
Due to the lack of vitamins and minerals in the body, the hair becomes white quickly, but due to the lack of vitamin B-12, the problem of hair whitening increases very fast. That's why include eggs, milk, curd, and cheese in your diet.
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