We all are troubled by mood swings sometimes. It is a different thing to have mood swings during periods, but it is not right to have mood swings every day, every few hours. This causes harm to yourself. Many times people keep their distance from moody people. This is not good for both personal and professional life. Experts say that there are many reasons behind frequent mood swings like stress, lack of nutrients in the body, etc. Experts recommend adopting some healthy habits to avoid this problem. Let us know that information about this is being given by Paramjeet Singh, Consultant Psychiatrist of PSRI Hospital.

Know from experts the ways to avoid mood swings

Sleep is the most important

Experts recommend taking 8 hours of quality sleep. When you do not sleep properly, you remain lazy and irritable the next day, due to which you are not able to focus on work. When you get enough sleep, serotonin hormone is released in the body due to which you feel refreshed.

Don't forget to exercise

Make exercise a part of your routine. You don't need to go to the gym and do hours of workout. If you want, you can go cycling or jogging. Some exercises can also be done at home. This helps in reducing the level of the stress hormone cortisol, happy hormone is secreted in the body and makes you feel happy. In this way, you can get rid of mood swings.

Drink plenty of water

Dehydration not only makes you weak but it is also responsible for your mood swings. In such a situation, drink as much water as possible. Drinking less water causes a lack of oxygen in the blood. Your cells do not function properly and due to this, there is a lack of oxygen in the brain as well, due to which you start getting headaches and tension. All these reasons are responsible for mood swings.

Balanced diet

Experts say that mood swings are linked to brain function. Complaints of mood swings also occur when there is a deficiency of nutrients like magnesium or vitamin D in the body which maintain brain function smoothly. In such a situation, you should take a balanced diet. Also make sure that what you eat contains magnesium, zinc and vitamin D which improve your cognitive function.

Spend time with friends

Spending quality time with friends or close ones can also help you get rid of mood swings. Whatever is going on in your mind, share it with your friends. This lightens the mind and you feel relaxed. Along with this, common meditation can also be made a part of the routine. This gives peace to the mind and transmits positive energy.

Image Credit: Freepik