Fruits are rich in essential vitamins and minerals. The amount of fiber in them is also high. Fruits also contain antioxidants which give many benefits to health. Including fruits in the daily diet can reduce the risk of diseases like heart disease, cancer, inflammation, and diabetes. According to experts, fruits, and vegetables should be eaten at least five times a day for a healthy balanced diet. Such a diet helps in preventing various diseases.

Along with this, the consumption of fruits helps in strengthening the immune system. Therefore it is necessary that at least two fruits and various seasonal vegetables should be included in the diet in a day. If it is not possible for you to do this, then definitely include at least one seasonal fruit in your daily diet.

Benefits of eating at least one fruit daily:-
Antiviral properties
Apart from vitamins and minerals, fruits also have a lot of antibacterial and antiviral properties which help in strengthening the immune system. Fruits help prevent a lot of bacterial infections. Apart from this, fruits are a very good source of water, due to which protects the body from dehydration.

Rich in Vitamins and Minerals
Fruit is an excellent source of essential vitamins and minerals. Some of these vitamins are Vitamin C and Vitamin A which help in promoting health Antioxidants act as antioxidants. Fruits also help in improving immunity. If we talk about citrus fruits like lemon, orange, sweet lime, and cranberry, then they are good sources of vitamin C. At the same time, orange and other yellow-colored fruits are good sources of vitamin A.

Potassium
Fruits are rich in electrolytes like potassium. Potassium present in fruits reduces the risk of heart problems and stroke by reducing blood pressure. High potassium is found in abundance in bananas, oranges, melons, etc.

Biochemistry
Fruits contain good biochemicals known as antioxidants. The fruit in turn prevents many mental health ailments. That's why it is important to include them in your daily routine.

Rich in fiber and water
Fruits are very good sources of fiber and water content. It also reduces obesity. Therefore, instead of eating fried food, eat fruits as a snack. It is not only meeting your nutritional requirements but also burns calories. Therefore, to keep yourself healthy, eat at least one to two fruits a day.

(PC: Dairy council of cali, Good housekeeping, HerZindagi)