We all have a lot of happiness and celebration to say goodbye to the old year and welcome the new year. However, in the festive atmosphere, people often consume alcohol, which leads to the problem of hangovers the next day. Health experts say alcohol is very harmful for our health, we should maintain complete distance from it, and also promise ourselves to give up alcohol as a New Year resolution.
Still, if you have a hangover due to alcohol at a party, then it is very important to keep some things in mind. By following some easy home remedies, you can easily reduce the symptoms of a hangover.
Hangover and the problems caused by it
Health experts say, that if you consume too many alcoholic beverages, it can cause a hangover, which can cause problems like fatigue, nausea, dizziness mood changes, and restlessness. There is also a risk of alcohol poisoning due to drinking too much alcohol, which can lead to many serious problems like problems in speaking, and changes in mood and behavior.
Sometimes it can also cause coma. If you also get a hangover, you can get relief from it with the help of some measures.
Ginger-lemon water for nausea relief
There is a risk of nausea and vomiting due to hangover. Ginger can provide relief from nausea. Be it ginger tea or raw ginger, it can naturally help keep the stomach healthy and reduce nausea. Apart from this, lemon water can also provide relief from hangover. It helps detoxify the body and provide relief from symptoms.
Drink water to avoid dehydration
The risk of dehydration is highest in case of hangover. Alcohol is a diuretic, which causes dehydration, which can also cause severe headaches. To overcome the lack of fluids in the body, drink plenty of water, herbal tea, and electrolyte-rich beverages. It helps in curing the symptoms.
If the symptoms do not get relief even with these measures, then go to the nearest doctor without any delay, this is necessary to prevent serious conditions.
Electrolyte-rich foods
In case of a hangover, there is a risk of deficiency of electrolytes in the body. Consume foods rich in electrolytes to maintain the balance of minerals in the body. Bananas, oranges, and leafy vegetables supply potassium, magnesium, and sodium. Drinking coconut water can help replenish electrolytes. It helps remove hangovers.
(PC: Freepik)
