Pipali for cough and cold: - This ingredient will work for everything from colds and coughs to weight loss, it will be present in every kitchen

It is called black pepper, but it is slightly different in appearance. It is long in appearance and has a unique flavour. Its powerful ingredients provide many benefits to your health. Pippali is an herb that is used in various Ayurvedic medicines. The roots and fruits of Pippali are used for medicinal purposes.

Pippali is an effective home remedy in the management of cough and cold. Swallowing Pippali powder with honey after lunch and dinner helps in removing mucus from the airways due to its expectorant property, thereby helping the patient to breathe easily.

Its consumption can also help promote weight loss by improving the body's metabolism. Not only we, but experts also make all these claims. Nutritionist Anjali Mukherjee says that it is a powerhouse of good qualities, which can solve many of your problems. Let us know its benefits from experts.

Pippali provides relief from cough and cold

Pippali can prove to be an effective herb in managing cough and cold. Pippali controls cough, expels mucus and clears the airways, making it easier for you to breathe. It balances phlegm and this is due to its decongestant, bronchodilator and expectorant effects. Taking one-fourth teaspoon of Pippali powder with honey can provide relief from cough and cold. Pippali is also good for your lungs.

Pippali can help with insomnia

Insomnia or sleeplessness occurs when you have VataDosha. This garam masala balances your vata and thus you can get good sleep. Take half a teaspoon of Pippali powder with milk before sleeping. After drinking this, you will get good sleep.

Pippali can help in weight loss

Pippali is known for its digestive enzymes. This spice stimulates your bile production. This can reduce the problems of indigestion and constipation. It also helps in speeding up your metabolism. Your metabolism constantly provides your body with energy for essential bodily functions like breathing and digestion. Taking Pippali stimulates metabolism and thus can speed up your weight loss process.

Pippali helps with the problem of gas and flatulence.

Pippali helps control stomach pain caused due to gas or flatulence. Gas or flatulence occurs due to an imbalance of Vata and Pitta dosha. Due to low Pitta dosha and increased Vatadosha, digestive fire is reduced, leading to poor digestion. Poor digestion results in gas formation and stomach ache. To get relief from stomach aches, 2-3 pinches of Pippali powder can be taken with lukewarm water after meals.

Not only this, Pippali powder helps in controlling diarrhoea as it has the property of balancing Vata. Factors like wrong eating habits are responsible for increasing Vata. This increased vata brings fluids from various tissues of the body into the intestine and mixes with the stool. This causes the problem of diarrhoea. This problem can be reduced by eating a pinch of Pippali powder with honey after lunch or dinner.

Additionally, Pippali also helps with menstrual cramps. Due to its anti-inflammatory properties, this spice provides many benefits to the body.

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