The body temperature of many people is always higher than normal, which is not common. Sometimes this increased temperature can also be a sign of some serious disease. Although warmth provides comfort, it is not common for the body to remain warm all the time. Your lifestyle may be responsible for this. Wrong eating habits, health conditions, alcohol, caffeine, consumption of spicy food, and environmental factors can also be the cause of this problem. But there are many other reasons why you always feel your body hot. Let us know about the cause of heat in body temperature and its effects.
Weather is a reason
It is normal for body temperature to increase due to wearing more clothes in cold weather. During the summer season, body temperature can also become high due to prolonged exposure to sunlight. Sometimes in hot or humid weather, body temperature also increases due to hypothermia, but increasing body temperature in this way is not fever.
Hypothyroidism
Due to an increase in the thyroid, the body also feels slightly warm, but along with slight heat in the body, sweating, diarrhea, and feeling nervous can be the symptoms of an increase in the thyroid. In such a situation, you should immediately contact the doctor. It is normal for the body to become hot in the evening. High body temperature without fever is caused by the thyroid. This problem occurs when T3 and T4 are increased in the body. During this period the body temperature increases and there is excessive sweating.
Problems for children and the elderly
The problem of increasing body temperature without any fever is often seen in young children and the elderly. Small school-going children, who often play in the sun, and elderly people, who have low immunity, often suffer from this problem.
Mild fever i.e. infection
If you have a fever, it could be a sign of some kind of infection. This infection can be related to the chest or stomach, so do not ignore it, but also keep in mind that not every fever is caused by infection.
Temperature increases even after exercise
After any kind of exercise, body temperature increases slightly. In such a situation, do not worry, because this increased temperature also becomes normal in 10 to 15 minutes. Exercising for some time every day is good for your health, so do not stop it due to fear of increasing body temperature.
Not a sign of serious illness
If your body becomes warmer than normal every night, it could be a sign of some serious disease. If the patient is experiencing low-grade fever along with problems like loss of appetite and continuous weight loss, then it can be a sign of TB. In such a situation, you should consult a doctor as soon as possible.
Body temperature
An increase in the temperature of any part of the body, as well as swelling or the color of that part appearing different from the color of other parts, can also be a sign of some disease. In such a situation, consult a doctor as soon as possible.
Make lifestyle friendly to the environment
Physician Dr. Pratibha Pal says, that although the increase in body temperature and absence of fever is normal, in case of slight overheating of the body and other symptoms, assess it and try to remove it. To avoid the problem of increasing body temperature, first of all, take care of yourself in the changed weather. During the summer season, do not leave the house in the afternoon and keep taking water and any other liquid at regular intervals. There is no problem due to the increase in body temperature in summer. Keep your lifestyle compatible with the environment. Do not take too much stress and keep doing yoga to keep yourself stress-free.
(PC: Freepik)
