Health Care Tips: If the problem of sore throat is happening, follow these Ayurvedic home remedies to get relief!

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We all know very well that in this changing season, people have to face many health-related problems, in this season the risk of viral infection increases to a great extent. In this changing season, it is seen that people start having a lot of sore throat problems, let us tell you that due to the weakness of our immune system in the rainy season, the viral infection makes us its victim, along with it in the environment. Due to changes and impure and infected water, cold and humidity, etc., the possibility of sore throat increases in the rainy season. If you are also troubled by the problem of sore throat every day, then you must read this because through this we will tell you some such home Ayurvedic remedies, by adopting which you can get relief from this problem. Let's know about it in detail -

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* Gargling :

To get relief from the problem of sore throat, gargle with lukewarm water mixed with salt, by doing this the swelling and soreness in the throat start reducing. For this, you must gargle with lukewarm water twice a day.

* Use Triphala powder:

You can use Triphala powder to get relief from the problem of swelling and sore throat, for this, you can take it with warm water before sleeping at night.

* Almond oil :

You can also get relief from the problem of sore throat by using almond oil, for this, massage some warm almond oil on the throat with light hands, by doing this you start getting relief.

* Tulsi tea:

To get relief from the problem of viral infection and sore throat, tea made from basil leaves is also considered very beneficial. Consuming it also gives you instant relief from this problem.

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* Turmeric milk :

The use of turmeric milk is also considered very beneficial to get relief from the problem of swelling and sore throat because both antibacterials are found in turmeric which helps in removing the infection in the throat.

* Honey and Ginger:

You can also use honey with nutritious properties to get relief from the problem of sore throat, for this, you can mix honey in warm water and drink it. By doing this remedy, you will get relief from sore throat soon.