Obesity: Not only physical inactivity but also our food habits are responsible for weight gain, but if you are not losing weight even after taking a healthy diet, then you must be making a mistake somewhere.
Weight Loss Tips: Obesity is no less than a curse for the current era because if it is not stopped or reduced on time, it can cause great harm to the body. Obesity is not a disease in itself, but it is the root of many diseases. Generally, weight gain can increase the risk of high cholesterol, high blood pressure, diabetes, heart attack, heart failure, coronary artery disease, and triple vessel disease.
When weight is not reduced even after dieting
Although there are many reasons behind the increase in obesity, the consumption of oily food and white sugar is considered to be an important factor in increasing belly fat, which is why many people eat less oily and sweet things to reduce their increasing weight. Let's do it, it can prove to be an effective method of weight loss, but sometimes even after doing both these things, the belly and waist fat does not reduce, then understand that something is going wrong somewhere.
Waking up late at night increases
weight Even after giving up sweet and oily food, weight increases when you stay awake for a long time every day. If the trend of late-night moves, parties, and hangouts has increased a lot which there is a risk of hormonal imbalance. Sometimes body bloat also starts.
Belly fat will come out
If you do not repent from the habit of waking up late at night, then your waist and belly fat will start hanging and then no matter how much dieting you do, it will be difficult to lose weight, that is why health experts advise you to sleep early. And recommend taking 8 hours of sleep.
You feel hungry at night
When you wake up late at night, then you start having hunger cravings, then if you eat snacks, digestion does not happen properly and then the weight starts increasing gradually, so you make a routine of sleeping. Take it and follow it regularly.
(Disclaimer: The information given here is based on home remedies and general information. Must take medical advice before adopting it. Kalamtimes does not confirm it.)
