Whenever it comes to maintaining health, we often hear that Ayurvedic remedies are the best. Nature has given us many such herbs with the help of which we can keep our health better, have you heard the name Ashwagandha? It is not considered less than medicine, with its help we can overcome many physical and mental problems. India's famous nutrition expert Nikhil Vats told us what kind of benefits we can get from Ashwagandha.

Benefits of Ashwagandha
1. Helpful in relieving stress

Ashwagandha benefits your health in many ways, but it is best known as a stress buster. Since stress and anxiety affect more than a quarter of the Indian population, herbal supplements are growing in popularity as sufferers look for a natural alternative to pharmaceutical drugs. Ashwagandha supplements help in normalizing the level of tension in the body.

How does this affect you?
Ashwagandha contains compounds that promote feelings of calmness and well-being in our minds. It can also help you get a better night's sleep. Ashwagandha has many benefits other than reducing stress. It has been found in many types of research that Ashwagandha helps reduce gastric ulcers caused due to stress and anxiety.

2. Increases the 'strength' of men
Ashwagandha can help promote sexual health naturally due to its ability to relieve anxiety. Stress is known to be largely responsible for sexual weakness, and chronic stress can wreak havoc on our bodies, especially when it comes to lowering testosterone levels. Consumption of Ashwagandha increases the libido of men.

3. Increase in athletic performance
Consumption of Ashwagandha increases physical strength and energy, which is very important for many players. It has been found in research that with the help of this herb, the overall sprint and muscle power of the athlete increases.

4. Relief in Arthritis
Ashwagandha can provide relief for people suffering from arthritis. In one study, 40 people with osteoarthritis were given a combination of ashwagandha and three other supplements. After three months, study participants found significant improvements in their joints and mobility.

5. Concentration will be better
Ashwagandha can also improve your focus and concentration. Several studies indicate that Ashwagandha improves cognitive function. Also improves reaction time, and mental mathematical abilities. Ashwagandha supplements can also prevent damage from diseases like Alzheimer's and the like.