Pregnancy is a very delicate journey. Many changes take place in a woman's body during 9 months. Many types of problems arise due to hormonal imbalances. During this time, the level of progesterone hormone starts increasing due to which all the muscles of the digestive system start becoming loose. Due to this, the digestive power also becomes weak and there is difficulty in digesting food. One has to struggle with the problem of gas and flatulence. In such a situation, today we are telling you some home remedies suggested by experts which can provide relief from this problem. Dr. is giving information about this. AnamikaKawatra MBBS, MD OBS & GYNAE (Gold Medalist KGMU)

How to get rid of gas problems during pregnancy

Fenugreek water

Drinking fenugreek seed water can prove beneficial for pregnant women. Before sleeping at night, soak one spoonful of fenugreek in a glass of water filter this water in the morning and drink it on an empty stomach. This will relieve stomach irritation. The problem of gas can be reduced to a great extent.

Drink lukewarm water

To overcome digestive problems during pregnancy, you can drink lukewarm water. With this, the digestive system works properly and the problem of flatulence or gas formation will also reduce.

Cardamom

Cardamom is also very effective in providing relief from gas. If you are feeling gas or flatulence, you can eat a cardamom. You can also drink cardamom tea.

Cumin water

It works like a magical drink in problems like gas. It improves digestion and reduces gas formation. If you are facing a gas problem then you can consume cumin water. Soak cumin seeds overnight filter the water and drink it in the morning.

Mint tea

Mint tea can also prove helpful in providing relief from gas. It removes digestive problems like acidity, gas and indigestion. To make this tea, boil 2 cups of water in a pan add 4 to 5 mint leaves in it and boil. After it cools down a bit, filter the tea. Mix honey in it and drink it for taste.

Apart from this, to avoid the problem of gas, you should drink an adequate amount of water along with a fibrefibre-rich diet and avoid eating fried food. However, before taking any measure, you must take advice from a health expert.

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