Overthinking is not a disease, it is a kind of negative habit which arises due to some experiences in the past. It can also affect your emotions and physical health. Due to overthinking, you may have to face mental problems like anxiety, panic attacks and depression. This habit is being seen a lot in today's youth. If you are also a victim of overthinking, then you can overcome this problem with the help of these yoga postures. Giving information about this Yoga expert Dr. Nupur Rohatgi

Do this mudra to get rid of overthinking

  • Doing Gyan Mudra gives peace to the mind. Gets relief from problems like anger, fear, grief, jealousy etc. Brain functions improve. Memory improves.
  • Vayu Mudra helps keep the mind calm. This boosts memory power. Gets relief from stress caused by overthinking.
  • Positive energy is transmitted by doing Prithvi Mudra. Fatigue goes away.

How to do Vayumudra

  • To do Vayu Mudra, spread a mat and sit in Sukhasana in a calm environment.
  • Now relax yourself and loosen your shoulders.
  • Close your eyes and take a deep breath.
  • Keep concentrating on breathing.
  • Place your hand on the thigh and keep the palm towards the sky.
  • Bend the index finger slightly so that it touches the thumb.
  • Now press the index finger with force with the help of the thumb.
  • keep the rest of the fingers straight
  • Doing this mudra every day for 15 to 20 minutes will be beneficial.
  • You can do this posture in any way sitting, standing or lying down.

How to do Prithvi Mudra

  • To do this posture, sit in Sukhasana and relax yourself.
  • Now place your palms on your thighs and concentrate on your breathing.
  • Connect the ring finger to the tip of the thumb.
  • Do not put too much pressure on your fingers.
  • Now sit in this posture for 15 minutes and keep breathing slowly.
  • You can do this mudra at any time during the day.
  • By doing it daily it is possible to get better results.

How to do Gyan Mudra

  • To do this posture, sit in Padmasana.
  • Place your palms on top of the thighs.
  • Now place the index finger on the end of the thumb.
  • the remaining fingers will remain straight
  • Keep your eyes closed and keep taking deep and long breaths.
  • Keep concentrating on breathing.
  • Practising this posture for half an hour can be beneficial.

Image Credit- Freepik