Health Care Tips: If you have started forgetting small things, then include these things in your diet from today itself, you will get relief soon!

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We all know very well that our brain controls the functions of the entire body, that is why along with other things, it is very important to take special care of the health of the brain, but sometimes due to problems occurring in the brain, the body faces problems. have to face. Health experts say that proper nutrition should be given to the brain since childhood so that the working capacity of your brain is not affected in the future. This is the reason that to sharpen the minds of children, parents feed them many types of things including almonds. In such a situation, today through this article we will tell you about some things that you can include in your breakfast to get rid of your habit of forgetting and make your mind sharp. Let us know -

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* Green vegetables:

Green leafy vegetables are not only beneficial for our health but are also considered very beneficial for mental health because beta carotene, vitamin K, and folate are found in green vegetables, which keeps our brain active.

* Eggs are also beneficial:

Protein is found in abundance in eggs and eggs are considered very beneficial for brain power. Let us tell you that an element called choline is found in eggs which is considered effective in keeping our brain healthy. Let us tell you that egg yolk can be very beneficial for the brain.

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* Fish :

The consumption of fish is considered very beneficial for health because Omega 3 fatty acids are found in abundance in it, which not only sharpens your brain but also makes it strong.

* Berries are also effective:

Health experts say that sweet and sour berries are more beneficial for the brain than they taste good. Because it contains flavonoids, which can improve memory capacity. Consuming it regularly helps in sharpening your mind.

* Turmeric water:

Drinking turmeric water regularly in the morning is considered very beneficial for health as well as mental health. Tell that drinking a cup of turmeric water in the morning can help in sharpening the brain. Curcumin is present in it, which alerts your brain.