Anjeer For Men's Health: Most of us must have consumed figs, as it is delicious to eat, and are considered equally beneficial for health.
Fig Benefits For Men: In this run-of-the-mill life, the responsibilities of men have also increased more than ever, due to which they are often unable to take care of their health. Eating a healthy diet is very important or else men can have long-term effects. Dr. Ayushi Yadav, a famous dietician working at GIMS Hospital, Greater Noida, told ZEE NEWS that if men consume figs daily, then not one but many benefits can be found.
Men will get such benefits by eating figs
Will get relief from constipation
Fig (Fig) is one such fruit that is considered to be a rich source of fiber. By eating it regularly, the problems of digestion go away. People who have problems with constipation must consume figs because it removes the problems in bowel movements.
Effective in reducing weight
Since the amount of fiber in figs is high and it keeps the digestive system healthy and eating it does not cause hunger for a long time, in this case, due to taking less diet, the weight starts decreasing gradually.
Prevention of Heart Disease
The number of people suffering from heart diseases in India is very high, in which a large number of men are also there. Men often stay out of the house for work and eat more oily food, in such a situation, the risk of high cholesterol and heart attack increases. Eating fig fruit rich in antioxidants is good for heart health as it controls blood pressure.
Eat figs like this
There are many ways to eat figs. It can be consumed raw and cooked. However, the trend of eating it after drying it like dry fruits is more. If men want to get the maximum benefit through this fruit, then leave the figs in water to soak at night and eat it on an empty stomach after waking up in the morning. Some people drink it mixed with milk before sleeping at night.
(Disclaimer: The information given here is based on home remedies and general information. Before adopting it, take medical advice. Kalamtimes does not confirm this.)
